Weigh In record (no journal entry) for 11 January 2018
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57.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1488 kcal
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Fat: 27.50g | Prot: 57.40g | Carbs: 248.72g.
Breakfast: Апельсиновый Джем, Сырники. Lunch: Белый Хлеб, АОС Масляная Рыба. Dinner: Медовая Долина Мед Натуральный Цветочный, Савушкин Продукт Молоко 1,5%, Гречка Отварная, Суп с Лососем. Snacks/Other: Яблоко Голден, Мандарины, Ашан Хурма. more...
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1499 kcal
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Exercise:
Cleaning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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