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bysequeira
Journal
11 Jan 18
bysequeira's Journal, 11 Jan 18
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Weigh In record (no journal entry) for 11 January 2018
91 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2018:
553 kcal
Fat: 20.69g | Prot: 25.30g | Carbs: 66.73g.
Breakfast:
Nestlé Bolacha de Coco, Café, Regina Queijo Coalho Espeto, Tapioca.
Dinner:
Macarrão, Sopa de Legumes com Carne.
Snacks/Other:
Pão Torrado.
more...
2408 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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bysequeira's Weight History
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