Schmimm's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

61.5 kg Lost so far: 26 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

1270 kcal

Fat: 42.90g | Prot: 73.20g | Carbs: 116.25g. Lunch: Kania Rote Beete Meerrettich Brotaufstrich, Viva Vital Eiweißbrot, REWE Beste Wahl Chili Sin Carne. Dinner: Viva Vital Eiweißbrot, Erasco Gemüse Nudel-Topf. Snacks/Other: SilberQuelle Orange. more...

1684 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Schmimm's Weight History

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Schmimm's Journal, 11 Jan 18

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Schmimm's Weight History