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imanclara
Journal
11 Jan 18
imanclara's Journal, 11 Jan 18
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Weigh In record (no journal entry) for 11 January 2018
54.5 kg
Lost so far:
8.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2018:
737 kcal
Fat: 43.76g | Prot: 40.51g | Carbs: 45.71g.
Breakfast:
Hacendado Palmeritas Integrales, Café con Leche.
Lunch:
Rústico Secreto de Cerdo.
more...
1591 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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imanclara's Weight History
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