Weigh In record (no journal entry) for 11 January 2018
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59 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1211 kcal
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Fat: 66.18g | Prot: 46.48g | Carbs: 106.88g.
Breakfast: K-Classic Edelgemüse in Aspik, miree Gorgonzola, Mischbrot, Kaffee mit Milch, Müller Reine Buttermilch, REWE Holunderblütensirup. Lunch: Olivenöl, Combino Spaghetti (Gekocht), Kartoffelpüree (Vollmilch und Butter hinzugefügt), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochte Karotten, Iglo Balkan-Gemüse. Dinner: Oliven, REWE Rote Bete in Scheiben, Honig, Edeka Feta, K-Classic Camembert, Real Quality Hähnchenbrust Classic, Schwarzwälder Schinken, Frischkäse, Harzer Harzer Käse, Korrekt Körniger Frischkäse Classic, Filinchen Original, Radieschen, Tomaten, Olivenöl, Florette Feldsalat . Snacks/Other: Italiamo Gegrillte Champignons in Sonnenblumenöl, Intact Traubenzucker Himbeere, K-Classic Champignons, Schokoladentorte, Clementinen. more...
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1615 kcal
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Exercise:
Shopping - 45 minutes, Sitting - 4 hours, Resting - 14 hours and 9 minutes, Sleeping - 5 hours and 6 minutes. more...
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Gaining 2.8 kg a Week
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