Weigh In record (no journal entry) for 11 January 2018
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91.9 kg
Lost so far: 3.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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517 kcal
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Fat: 25.99g | Prot: 32.90g | Carbs: 40.23g.
Lunch: Tomates, Ovo Cozido. Dinner: Couve Manteiga Refogada, Tomates, Berinjela, Carne de Vaca Moída Magra. Snacks/Other: Chá (Infusão), Maçã, Bauducco Torrada Integral (1), Real Chá de Hortelã. more...
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Losing 1.4 kg a Week
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Day Cortez's Weight History
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