Weigh In record (no journal entry) for 11 January 2018
|
103.1 kg
Lost so far: 32.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
728 kcal
|
Fat: 17.00g | Prot: 30.00g | Carbs: 112.00g.
Breakfast: Del Monte Fruit Naturals Red Grapefruit. Lunch: Taco Bell Soft Taco - Chicken. Dinner: Post Grape-Nuts Cereal with Semi-Skimmed Milk. Snacks/Other: Chiquita Red Apple Bites. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurenetsu's Weight History
|