Weigh In record (no journal entry) for 11 January 2018
|
76.9 kg
Lost so far: 13.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1175 kcal
|
Fat: 27.64g | Prot: 45.12g | Carbs: 185.20g.
Breakfast: Huevo Cocido, Arepa Asada. Lunch: Ramo Tostacos, Pandebono, Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Bimbo Pan Blanco , Banano, Espaguetis con Salsa de Tomate y Pollo o Pavo, Naff Galletas de Arroz Inflado, Espaguetis con Salsa de Tomate y Pollo o Pavo. more...
|
|
2438 kcal
|
Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maravilla000's Weight History
|