Weigh In record (no journal entry) for 11 January 2018
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54.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1264 kcal
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Fat: 65.04g | Prot: 103.96g | Carbs: 72.11g.
Breakfast: Leão Chá de Hortelã, Italac Leite Integral, Café. Lunch: Azeite de Oliva Extra-Virgem, Purê de Batatas (Leite Integral e com Margarina), Scala Queijo Prato, Alcatra, Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido), Alface. Dinner: Amêndoas, Morangos, Maçã, Batavo Iogurte Natural Integral, Ovo Cozido. Snacks/Other: Banana, Vitapower Pasta Integral De Amendoim, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 4.4 kg a Week
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