Weigh In record (no journal entry) for 11 January 2018
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72.4 kg
Lost so far: 12.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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701 kcal
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Fat: 37.49g | Prot: 56.69g | Carbs: 37.29g.
Lunch: Salmão no Forno ou Grelhado, Quatá Ricota Fresca, Scala Queijo Prato, Queijo Gorgonzola, Couve-Flor Cozida (de Couve-Flor Fresca), Agrião, Pepino (Descascado), Cebolas, Tomates, Berinjela Cozida, Brócolis, Alface. Snacks/Other: Exceed Protein Bar, Polenguinho Polenguinho. more...
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Losing 5.3 kg a Week
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marianacarvalho2's Weight History
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