Weigh In record (no journal entry) for 11 January 2018
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1141 kcal
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Fat: 48.94g | Prot: 38.97g | Carbs: 145.35g.
Breakfast: Rambutan, Mangga, Buah Naga. Lunch: Finna Food Sambal Terasi Uleg, Finna Food Sambal Terasi Uleg, Sayur Asem, Kelapa, Tempe Goreng, Nasi Putih. Dinner: Susu Kedelai, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Mie Ayam. more...
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806 kcal
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Exercise:
Cardio - 25 minutes, Sleeping - 6 hours, Aerobics - 30 minutes, Google Fit - 17 hours and 5 minutes. more...
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steady weight
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