alyonamv's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

50.2 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

331 kcal

Fat: 14.96g | Prot: 13.58g | Carbs: 34.20g. Breakfast: Millennium Экстра Чёрный Шоколад с Цельным Орехом, Кофе (из Молотых Зерен), Для Вас Хлебцы Классические, Сыр Российский. Lunch: Здраво Хлебцы 5 Злаков, Борщ с Курицей. Dinner: Простоквашино Кефир. more...

1276 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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alyonamv's Journal, 11 Jan 18

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