Weigh In record (no journal entry) for 11 January 2018
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69.6 kg
Lost so far: 57.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1382 kcal
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Fat: 48.81g | Prot: 90.13g | Carbs: 131.88g.
Breakfast: Raw Super Food Kokoschips, Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Ekoplaza Kokoschips, Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos. Dinner: AH Wit Frans Stokbrood, Olijfolie, Geroosterde of Gebakken Kipfilet, Unox Stevige Erwtensoep. Snacks/Other: Tony’s Chocolonely Melk Gluhwein, OLA Raket Ijsje. more...
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Losing 2.1 kg a Week
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njomnjom's Weight History
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