Weigh In record (no journal entry) for 11 January 2018
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102.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1244 kcal
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Fat: 58.16g | Prot: 95.69g | Carbs: 101.94g.
Breakfast: Melkan Slagroom, Kh Arm Brood Aldi 1 Is 37Gr, Lidl Saksische Leverworst. Lunch: AH Achterham, Cocktailsaus Yildriz, Plus Pistolets Wit, La Vache qui rit Smeerkaas. Dinner: Parmezaanse Kaas, AH Courgette, Kipfilet. Snacks/Other: Twix Miniatures. more...
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Gaining 0.7 kg a Week
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monique236's Weight History
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