Weigh In record (no journal entry) for 11 January 2018
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1910 kcal
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Fat: 48.19g | Prot: 156.24g | Carbs: 224.20g.
Breakfast: MyProtein Impact Whey Protein Chocolate Nut, Hacendado Cereales Integrales sin Azucar, Hacendado Leche de Soja. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pavo, Miel, Hacendado Yogur Griego Natural, Boniato. Dinner: Pechuga de Pavo, Huevo Cocido, Espinacas, Kale, Hacendado Vinagre Balsámico de Módena, Hacendado Atún Claro al Natural, Aceite de Oliva Extra Virgen, Tomates, Hacendado Pechuga de Pavo Finas Lonchas. Snacks/Other: Mandarina, MyProtein Impact Whey Protein Chocolate Nut. more...
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Losing 1.9 kg a Week
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Emelio87's Weight History
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