Weigh In record (no journal entry) for 11 January 2018
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79.6 kg
Lost so far: 7.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2323 kcal
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Fat: 87.96g | Prot: 149.27g | Carbs: 220.93g.
Breakfast: Aldi Fettarme Milch. Lunch: Lidl Forellenfilets Geräuchert, Saladinettes Salat Kunterbunt, Holstensegen Baked Potatoes-2 Gegarte Kartoffeln mit Kräuterquark. Dinner: Gorgonzola, Nadler Rotkrautsalat, Ei, Lidl Kasseler Lachs, REWE Vollkornbrot Geschnitten, Fleisch-Krone Schweine-Schnitzel. Snacks/Other: Katjes Fred Ferkel, Ja! Würfelzucker, Ja! Würfelzucker. more...
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Losing 2.8 kg a Week
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