Weigh In record (no journal entry) for 11 January 2018
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2349 kcal
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Fat: 63.48g | Prot: 146.22g | Carbs: 294.13g.
Breakfast: Noci, Fiocchi di Avena, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Olio Extra Vergine di Oliva, Pane Integrale, Now Foods Ultra Omega 3, Lonza di Maiale (Intero, solo Parte Magra), Insalata Mista Verde. Dinner: Crich Biscotti Integrali, Carote, Santa Lucia Mozzarella Light, Now Foods Ultra Omega 3, Riso, Olio d'oliva. Snacks/Other: Santal Succo ACE, Scotti Gallette di Riso, Proteine Whey, Banana, Arance, Prozis Burro di Arachidi, Scotti Gallette di Riso. more...
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Losing 1.2 kg a Week
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zurca268's Weight History
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