Weigh In record (no journal entry) for 11 January 2018
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66 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2440 kcal
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Fat: 61.10g | Prot: 148.84g | Carbs: 317.88g.
Breakfast: Coccodì Albume d'uovo Pastorizzato, Prozis Instant Oats, Novi Fondentenero 72%. Lunch: Zucchine Bollite, Petto di Pollo, Carne, Grana Padano Grana Padano, Grandi Riso Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Condimio Salsa di Pomodoro Ciliegino, Ombrina, Grandi Riso Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Esselunga Equilibrio Gallette di Mais, Campanini Riso Nero Venere, Bulk Powders Pure Whey Protein. more...
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Losing 2.1 kg a Week
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