Weigh In record (no journal entry) for 11 January 2018
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131 kg
Lost so far: 1.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1969 kcal
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Fat: 56.98g | Prot: 171.43g | Carbs: 185.46g.
Breakfast: Clarou Harina de Avena Sabor Galleta, Hacendado Claras de Huevo, Hacendado Café Molido Mezcla. Lunch: Pascual Yogur, Pechuga de Pollo a la Plancha, SOS Arroz Integral. Dinner: Hacendado Nuez Mondada, Hacendado Queso Fresco Batido 0%, Hacendado +Proteínas con Trozos de Fresa, Hacendado Brócoli Congelado, Pechuga de Pollo a la Plancha. Snacks/Other: Mantecado, Hacendado Piña en Su Jugo, Naranjas, Hacendado Nuez Mondada. more...
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4872 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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gallartomas's Weight History
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