Weigh In record (no journal entry) for 11 January 2018
|
96 kg
Lost so far: 10.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
2022 kcal
|
Fat: 74.30g | Prot: 122.97g | Carbs: 216.40g.
Breakfast: Buko Pikante Kräuter, Weizenbrötchen, Kamps Roggenbrötchen, Gekochtes Ei, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Dinner: Low Carb Pizza. Snacks/Other: Banane, Power System Protein Bar Joghurt, Ja! Fettarme Milch 1,5%, GutBio Basis-Müsli. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|