Weigh In record (no journal entry) for 11 January 2018
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1765 kcal
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Fat: 83.59g | Prot: 39.41g | Carbs: 215.33g.
Breakfast: Pret A Manger French Butter Croissant, Pret A Manger Soya Latte (Regular). Lunch: Leon Baked Fries, Butternut Winter Squash , Leon Shredded Kale & Peanut Salad. Dinner: Iceland Ciabatta Roll, Goodlife Spicy Veg Beanburger. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Warburtons Crumpet, Mayonnaise , Sainsbury's Red Onions, Tomatoes, Heinz Tomato Ketchup, Brown Sugar , Espresso Coffee, Pret A Manger Dark Chocolate with Sea Salt, Bananas . more...
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steady weight
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