NicoM29's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

86.9 kg Lost so far: 0.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

2706 kcal

Fat: 53.94g | Prot: 203.62g | Carbs: 328.45g. Breakfast: Parmacotto Fesa di Tacchino, Tea (Brewed), Prozis Lean Burger Buns. Lunch: EuroCompany Noci Sgusciate, Prozis Pasta Proteica, Extra Virgin Olive Oil, Conad Tonno al Naturale. Dinner: Marinara Pizza, Le Farine Magiche Farina di Ceci, Olive Oil. Snacks/Other: Bounty Bounty Protein. more...

2140 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.1 kg a Week

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NicoM29's Journal, 11 Jan 18

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NicoM29's Weight History