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NicoM29
Journal
11 Jan 18
NicoM29's Journal, 11 Jan 18
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Weigh In record (no journal entry) for 11 January 2018
86.9 kg
Lost so far:
0.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2018:
2706 kcal
Fat: 53.94g | Prot: 203.62g | Carbs: 328.45g.
Breakfast:
Parmacotto Fesa di Tacchino, Tea (Brewed), Prozis Lean Burger Buns.
Lunch:
EuroCompany Noci Sgusciate, Prozis Pasta Proteica, Extra Virgin Olive Oil, Conad Tonno al Naturale.
Dinner:
Marinara Pizza, Le Farine Magiche Farina di Ceci, Olive Oil.
Snacks/Other:
Bounty Bounty Protein.
more...
2140 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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NicoM29's Weight History
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