Weigh In record (no journal entry) for 11 January 2018
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68.7 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1480 kcal
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Fat: 50.02g | Prot: 144.87g | Carbs: 101.95g.
Breakfast: Hero Marmellata Light Mirtilli. Lunch: Calvé Ketchup, Olio Extra Vergine di Oliva, Barilla Sugo con Pomodoro e Basilico, Simply Market Insalata Novella, Pomodori Ciliegini, Riso Basmati (Cotto), Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Vipiteno Yogurt Magro 0,1%, Mulino Bianco Pan Bauletto Integrale, Esselunga Olio Extravergine d'oliva, Rio Mare Tonno al Naturale, Merluzzo del Pacifico, Pomodori Ciliegini, Valfrutta Fagioli Borlotti. Snacks/Other: Mulino Bianco Pan Bauletto Integrale, Hero Marmellata Light Mirtilli, Myprotein Burro di Arachidi, Vipiteno Yogurt Magro 0,1%. more...
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Losing 0.4 kg a Week
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