Weigh In record (no journal entry) for 11 January 2018
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64.6 kg
Lost so far: 6.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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610 kcal
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Fat: 14.55g | Prot: 15.98g | Carbs: 104.16g.
Breakfast: Peijnenburg Ontbijtkoek, AH Biologisch Pure Chocolade. Lunch: Snack A Jacks Cheese, Knorr Drinkbouillon Tuinkruiden, Wortelen. Dinner: Gebakken Ei, Aviko Rösti Original, Wortelen. Snacks/Other: Crusti Croc Salzbrezeln, Sweet Corner Zoute Drop Suikervrij. more...
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2150 kcal
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Exercise:
Sitting - 5 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Studying - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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