Weigh In record (no journal entry) for 11 January 2018
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102.9 kg
Lost so far: 3.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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166 kcal
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Fat: 0.49g | Prot: 6.86g | Carbs: 33.09g.
Breakfast: Nescafe Кофе Растворимый, Свежевыжатый Апельсиновый Сок. Lunch: Удачный День Узвар, Теремок Узвар, Кофе Эспрессо. more...
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Losing 0.0 kg a Week
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