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dhea789
Journal
11 Jan 18
dhea789's Journal, 11 Jan 18
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lost kontrol..naek bb abis liburan sampe 5 kg.bsk mo mulai lg program diet nya.semangaaaat bln ne bs turun 5 kg..
75 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2018:
1279 kcal
Fat: 44.30g | Prot: 58.43g | Carbs: 158.61g.
Breakfast:
Kerupuk Udang, Soto Ayam.
Lunch:
Telur Rebus, Nasi Kuning.
Dinner:
Nasi Kuning, Telur Rebus.
Snacks/Other:
ABC White Mocca, Rambutan, Risoles, Kue Mangkok Coklat dengan Lapisan atau Isi.
more...
2307 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.5 kg a Week
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dhea789's Weight History
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