Weigh In record (no journal entry) for 11 January 2018
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51.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2048 kcal
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Fat: 111.98g | Prot: 80.82g | Carbs: 120.37g.
Breakfast: Ser Camembert, Sm Gostyń Mleko Skondensowane Light, Mlekpol Mleko 3,2%, Zielona Herbata, Kawa, Biedronka Masło Ekstra. Lunch: Smalec, Biedronka Masło Ekstra, Biedronka Kasza Gryczana, Hortex Marchewka z Groszkiem, Nóżka Kurczaka ze Skórką. Dinner: Ziemniaki, Mizeria, Brązowy Sos Pieczeniowy, Kotlet Mielony. Snacks/Other: Pepsi Max bez Cukru, Wódka, Desperados Piwo, Ferrero Raffaello (12,5g). more...
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1486 kcal
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Exercise:
Sexual Activity - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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