Weigh In record (no journal entry) for 11 January 2018
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71.9 kg
Lost so far: 6.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1221 kcal
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Fat: 43.30g | Prot: 71.33g | Carbs: 145.97g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Abrikozen, Peren, Bio+ Magere Kwark. Lunch: AH Mosterdsoep met Spekjes, Bruin Bolletje. Dinner: Hoogvliet Houthakkersteak, Aardappelen (zonder Schil, met Zout, Gekookt), Appel, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Mozzarella Kaas. Snacks/Other: AH Filet Americain Naturel, AH Kip Zoete Ui Salade, LU Mini Crackers Olijfolie & Oregano, Cherrytomaten, Sinaasappelen, Grillworst. more...
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2495 kcal
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Exercise:
Sitting - 6 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Skating - 10/mph - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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