Weigh In record (no journal entry) for 11 January 2018
|
64.7 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
284 kcal
|
Fat: 12.47g | Prot: 15.63g | Carbs: 28.37g.
Breakfast: Susamlı Simit, Siyah Zeytin, Kiraz Domates, Yörsan Beyaz Peynir, Salatalık (Soyulmuş). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mernurgul's Weight History
|