MMDuff10's Journal, 23 May 12

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Weigh In record (no journal entry) for 23 May 2012

71.2 kg Lost so far: 15.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2012:

1490 kcal

Fat: 101.02g | Prot: 78.41g | Carbs: 34.85g. Breakfast: Deli Select Honey Ham Water Added, Splenda with Fiber, Heavy Cream. Lunch: Cheese Hot Dogs, Barbecue Flavor Pork Skins. Dinner: Grilled Onions, Broccoli & Carrots with Garlic and Herbs, 100% Pure Beef Hamburger Patties. Snacks/Other: Bud Light Platinum. more...

2323 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Gaining 5.1 kg a Week

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MMDuff10's Journal, 23 May 12

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