Weigh In record (no journal entry) for 11 January 2018
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74.2 kg
Lost so far: 5.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1054 kcal
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Fat: 45.20g | Prot: 64.89g | Carbs: 111.90g.
Breakfast: Beyaz Peynir, Ev Yapımı Yoğurt, Yeşil Biber, Siyah Zeytin, Domatesler, Yumurta, Mevsim Salata. Lunch: Havuç, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Izgara Köfte, Domates Çorbası. Dinner: Beyaz Ekmek, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Bakla. Snacks/Other: Tam Yağlı Süt. more...
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2345 kcal
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Exercise:
Desk Work - 8 hours, Massage - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.0 kg a Week
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