Weigh In record (no journal entry) for 10 January 2018
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78.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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985 kcal
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Fat: 8.02g | Prot: 49.81g | Carbs: 177.52g.
Breakfast: Optimel Magere Kwark Appel-Kaneel. Lunch: Mandarijn, Banaan. Dinner: AH Pastasaus Basilicum, Courgette, Rode Paprika, Tivall Vegetarisch Gehakt, AH Puur & Eerlijk Biologische Volkoren Penne Rigate. more...
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Losing 1.4 kg a Week
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Rensie 1111's Weight History
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