Weigh In record (no journal entry) for 11 January 2018
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1432 kcal
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Fat: 54.43g | Prot: 59.55g | Carbs: 173.66g.
Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: Appel, Old Amsterdam Oude Kaas 48+, AH Les Pains Triomphe Meergranen. Dinner: Rundergehakt, HAK Bonenschotel Chili Con Carne, El Tequito Tortilla Wraps Spinach, Boerenkoolstamppot, Mandarijn. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout. more...
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Losing 0.7 kg a Week
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 Comments
Bijna mijn streefgewicht gehaald! Denk dat ik nog 1 laatste doel ga stellen. Weer 2,5 kg eraf
11 Jan 18 by member: jong1432
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jong1432's Weight History
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