Weigh In record (no journal entry) for 11 January 2018
|
103.3 kg
Lost so far: 6.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1097 kcal
|
Fat: 39.57g | Prot: 51.05g | Carbs: 138.36g.
Breakfast: Mangos, Corn Flakes, Whole Milk. Lunch: Tea with Milk, No Name Mixed Vegetables. Dinner: 2% Fat Buttermilk, Boiled Egg, No Name Mixed Vegetables. Snacks/Other: Dry Roasted Unsalted Peanuts, Tangerine. more...
|
|
3254 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 20 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|