Weigh In record (no journal entry) for 08 January 2018
|
89.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1169 kcal
|
Fat: 14.53g | Prot: 98.41g | Carbs: 169.32g.
Breakfast: Tè Verde, Albume d'uovo, Provamel Latte di Soia alla Vaniglia, Esselunga Yogurt Greco Magro , Fiocchi d'Avena. Lunch: Fagioli Rossi (in Scatola), Orzo Perlato (Cotto). Dinner: Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Orata. Snacks/Other: Myprotein Impact Whey Protein, Mandarino, Mandarino, Banana. more...
|
|
2855 kcal
|
Exercise:
Gym - 1 hour, Tapis - 15 minutes, Resting - 22 hours and 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goberserk's Weight History
|