Weigh In record (no journal entry) for 11 January 2018
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81.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2397 kcal
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Fat: 92.07g | Prot: 190.59g | Carbs: 228.80g.
Breakfast: Ceviz, Feast Frambuaz, Yumurta, Sinangil Buğday Ruşeymi, Yumurta Beyazı, Ev Yapımı Yoğurt, Çerezya Tuzlu Fıstık, Eti Lifalif Yulaf Ezmesi, MusclePharm Combat İsolate. Lunch: Kelle Paça. Dinner: Lindt Excellence 99%, Peyman Dorleo Tuzlu Leblebi , Gün Kurusu, Uno Premium Çavdarlı ve Karabuğdaylı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Burger King Külah Dondurma, Peyman Dorleo Asorti Mix, SAOL Vitaminli Su Men Power, Elma. more...
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Gaining 0.7 kg a Week
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lostpoison's Weight History
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