Weigh In record (no journal entry) for 11 January 2018
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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400 kcal
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Fat: 22.00g | Prot: 25.00g | Carbs: 18.00g.
Lunch: Knorr Chili Con Carne. more...
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steady weight
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