Weigh In record (no journal entry) for 11 January 2018
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41.7 kg
Lost so far: 6.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1261 kcal
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Fat: 54.60g | Prot: 64.14g | Carbs: 127.62g.
Breakfast: 香蕉, 德运 脱脂牛奶. Lunch: 素食蔬菜汤（加水翻热）, 牛奶, 姜茶. Dinner: 土豆丝, 青椒土豆丝, 豆腐, 炒包菜, 羊排（瘦肉和肥肉一同吃）, 麦当劳 玉米杯, 炒青菜. Snacks/Other: 硬糖. more...
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1467 kcal
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Exercise:
Rock Climbing - 4 minutes, Walking (slow) - 2/mph - 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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principessa_haruhi's Weight History
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