Weigh In record (no journal entry) for 11 January 2018
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1071 kcal
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Fat: 23.63g | Prot: 65.01g | Carbs: 151.99g.
Breakfast: Nasi Putih, Sup Sayur (Rendah Sodium, dengan Air), Udang, Pepes Tahu. Lunch: Pepes Tahu, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Goreng, Buah Naga, Apel Granny Smith. Snacks/Other: Teh Hijau. more...
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Losing 0.7 kg a Week
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