vivianedacosta's Journal, 10 Jan 18

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Weigh In record (no journal entry) for 10 January 2018

83.4 kg Lost so far: 2.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

1166 kcal

Fat: 58.52g | Prot: 47.78g | Carbs: 113.40g. Breakfast: Cafezinho, Queijo Coalho, Ovo Frito. Lunch: McDonald's Casquinha Chocolate, McDonald's Batata Frita (Média), McDonald's Big Mac. more...

2849 kcal

Exercise: Race - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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vivianedacosta's Journal, 10 Jan 18

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vivianedacosta's Weight History