Weigh In record (no journal entry) for 10 January 2018
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1897 kcal
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Fat: 131.09g | Prot: 143.32g | Carbs: 25.28g.
Breakfast: Kaffee, Milch 1,5%, Ei. Lunch: Seeberger Walnusskerne. Dinner: REWE Bio Körniger Frischkäse Halbfettstufe, Gebratene Hähnchenschenkel (Haut gegessen). more...
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Gaining 0.6 kg a Week
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