Weigh In record (no journal entry) for 10 January 2018
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69.1 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2903 kcal
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Fat: 136.48g | Prot: 121.47g | Carbs: 297.40g.
Breakfast: Café con Leche, Edulcorantes (Sacarina), Bizcocho de Mantequilla. Lunch: DIA Pan de Molde Familiar, Eroski Sannia Lonchas de Queso, Jamón Serrano, Coca-Cola Coca-Cola Light (Lata). Dinner: Pescanova Merluza a la Romana, San Jacobo, DIA Croissants Rellenos de Crema de Cacao y Avellanas, Café con Leche, Edulcorantes (Sacarina). Snacks/Other: Bizcocho de Mantequilla, Café con Leche, Edulcorantes (Sacarina), Bizcocho de Mantequilla, Café con Leche, Edulcorantes (Sacarina). more...
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2264 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Standing - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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