Юля_IOля's Journal, 10 Jan 18

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Weigh In record (no journal entry) for 10 January 2018

83 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

1032 kcal

Fat: 21.41g | Prot: 48.47g | Carbs: 159.90g. Breakfast: Веселый Молочник Молоко 1,5%, Ого Мюсли Ягодные. Lunch: Магнит Минтай Отварной, Гречка Отварная. Dinner: Bio Баланс Кефирный 1%. Snacks/Other: Мандарины, Corny Big Cranberry. more...

2524 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 10 hours and 35 minutes, Sleeping - 12 hours. more...

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Юля_IOля's Journal, 10 Jan 18

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Юля_IOля's Weight History