Weigh In record (no journal entry) for 10 January 2018
|
68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
3305 kcal
|
Fat: 104.80g | Prot: 175.91g | Carbs: 404.21g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Designer Whey Protein - Vanilla, Genuss Plus Cashewkerne, Leinöl, Alpro Sojajoghurt - Vanille, Hansano Magerquark 0,3% Fett, Amecke Multivitaminsaft, Ja! Beerenmischung Tiefgefroren, Johannisbeeren. Lunch: Banane, Corny Schoko, Gemischter Salat mit Dressing, Wildragout, Nudeln (Gekocht). Dinner: Bauer Joghurtdrink Himbeere Vanille, Böhme Fruchtkaramellen, Belbake Haselnusskerne Naturbelassen, Inkospor Active pro 80 Schoko, K-Classic Fettarme H-Milch 1,5%, Müller Müllermilch Vanilla, Beckers Bester Klarer Apfelsaft. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niklas*84's Weight History
|