|
work 141
|
62.7 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
1853 kcal
|
Fat: 89.49g | Prot: 68.26g | Carbs: 194.73g.
Breakfast: Great Value Cubed Cheese, Black Olives, Bar-S Foods Classic Smoked Sausage, Fried Battered Fish, International Delight Hazelnut Coffee Creamer, Dunkin' Donuts Coffee. Lunch: Meatless Spaghetti Sauce, Bar-S Foods Classic Smoked Sausage, White Rice, Kroger 1883 Sauce, Broiled or Baked Pork Chop. Dinner: Chewing Gum (Sugared), Salt, Black Pepper, Pepsi Diet Pepsi (Bottle), White Rice, Chicken Stir Fry, Tai Pei Egg Roll Sauce, Egg Roll with Beef and/or Pork. Snacks/Other: Water, Coffee, International Delight Caramel Macchiato Coffee Creamer, Granulated Sugar, Entenmann's Glazed Buttermilk Donuts, Chocolate Cake (with Chocolate Frosting) , Oreo Cool Mint Creme, Nestle Kit Kat (Fun Size), Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Brach's Mini Peppermint Candy Canes, Water (Bottled). more...
|
|
2582 kcal
|
Exercise:
Standing - 13 minutes, Washing Dishes - 16 minutes, Desk Work - 48 minutes, Working - 7 hours and 46 minutes, Driving - 1 hour and 14 minutes, Sleeping - 8 hours and 26 minutes, Resting - 18 minutes, Watching TV/Computer - 1 hour and 29 minutes, Housework - 1 hour and 4 minutes, Walking (slow) - 2/mph - 9 minutes, Sitting - 2 minutes, Cooking - 1 hour and 19 minutes, Hanging Laundry - 56 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|