Weigh In record (no journal entry) for 10 January 2018
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74.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1905 kcal
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Fat: 55.19g | Prot: 130.43g | Carbs: 229.45g.
Breakfast: Svetia Stevia, Huevo, Tortillas de Maíz, Lala Leche Deslactosada Light, Nescafé Clásico, Chorizo de Cerdo. Lunch: Dolores Atún en Agua, Tortillas de Papa. Dinner: Cereales Don Luis Amaranto, Whey Protein UPN, Leche Light Deslactosada, Plátano, Garbanzos Cocidos, Pechuga de Pollo, Selecto Brand Mezcla California. Snacks/Other: Dulce de Membrillo, Manzanas Rojas Deliciosas. more...
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Losing 1.4 kg a Week
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iVanchavez's Weight History
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