Weigh In record (no journal entry) for 05 January 2018
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81.7 kg
Lost so far: 35.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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891 kcal
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Fat: 32.70g | Prot: 65.20g | Carbs: 89.20g.
Lunch: Гречка Вареная, Капуста Белокочанная, Вареное Яйцо, Растительное Масло, Куриное Филе. Dinner: Киви, Food Master Ряженка, Творог (с Обезжиренным 2% Молоком), Яблоко. more...
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Losing 2.1 kg a Week
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