lycalinda's Journal, 10 Jan 18

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Weigh In record (no journal entry) for 10 January 2018

92.3 kg Lost so far: 27.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

945 kcal

Fat: 35.47g | Prot: 75.83g | Carbs: 79.12g. Breakfast: Omelete ou Ovos Mexidos com Queijo, Café. Lunch: Farinha de Mandioca, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pastel de Pizza. more...

1901 kcal

Exercise: Housework - 20 minutes, Cooking - 3 hours, Google Fit - 20 hours and 40 minutes. more...

Losing 0.6 kg a Week

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lycalinda's Journal, 10 Jan 18

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lycalinda's Weight History