plavunova's Journal, 10 Jan 18

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Weigh In record (no journal entry) for 10 January 2018

61.7 kg Lost so far: 6.2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

1495 kcal

Fat: 72.61g | Prot: 70.57g | Carbs: 147.01g. Breakfast: Овсяная Каша на Молоке, МакКофе Кофе с Молоком Классик. Lunch: Сырники Домашние. Dinner: Фундук, Клементины, Приготовленная Зеленая Стручковая Фасоль (из Свежих), ВкусВилл Говядина Тушёная, Гречка Отварная. Snacks/Other: Bite Спорт. more...

259 kcal

Exercise: Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 7.7 kg a Week

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plavunova's Journal, 10 Jan 18

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