Weigh In record (no journal entry) for 10 January 2018
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1415 kcal
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Fat: 38.33g | Prot: 71.47g | Carbs: 198.97g.
Breakfast: Weetabix Formelle di Frumento Integrale, Hero Marmellata senza Zucchero, Arance, Valsoia Latte di Avena. Lunch: Olio Extra Vergine di Oliva, Zucca, Carrefour Bio Lenticchie Rosse Decorticate Biologiche, Patate Crude. Dinner: Olio Extra Vergine di Oliva, la Delizia Polenta, Sugo di Pomodoro, Pesce Spada. Snacks/Other: Noci, Ananas, Finocchio Crudo, Wasa Fibres, Carne di Petto di Tacchino. more...
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1769 kcal
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Exercise:
Housework - 1 hour, Showering - 30 minutes, Standing - 3 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 13 hours and 52 minutes, Sitting - 5 hours. more...
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Losing 0.4 kg a Week
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